My friend Arne is a car guy. Not only does he own the A-team mobile (and on occasion dresses up like Mr.T) but he also has the guinness book of world records for the fastest hearse. Yes, that is actually a thing. When I talk about cleansing to my male clients I often equate our body to auto mechanics.

A 5 day juice fast is the most powerful thing you can do to restructure your body and change your biochemistry. Let Dr. Stanley lead you on this transformational journey. You will be a whole new person!

Our informative and experiential 5 week series will focus on one body system each week. Sign up for an individual class or the whole series here. Note: Sign up for the whole series and receive weekly freebies at each class! All classes will be held on Tuesdays from 7:30pm-9:00pm at our St. Charles location at 210 S. 5th St. Unit 202 Saint Charles IL 60174.

It had been intense, 6-8 hours of biking everyday for two weeks from the Pyrenese mountains through the hilly terrain of the Galacian province. I had never biked more than one day in a row and yet here I was cycling my way across Spain. This was physically the hardest thing I had ever done.  Here are a few thing I did to help take care of myself on this journey.