Body Knowledge Series

Body Knowledge Series:

 5 Ways the Body Cleanses Itself and How You Can Support It

Our informative and experiential 5 week series will focus on one body system each week. Sign up for an individual class or the whole series here. Note: Sign up for the whole series and receive weekly freebies at each class! All classes will be held on Tuesdays from 7:30pm-9:00pm at our St. Charles location at 210 S. 5th St. Unit 202 Saint Charles IL 60174.

Week 1: Digestive Health (Tuesday September 29, 2015)

  • Learn which foods, herbs, teas, and supplements support digestive, intestinal, and colon health.
  • How to read nutritional labels to identify inflammatory foods.
  • Sample teas that help with digestive distress.
  • What are your best sources of fiber? and how much do you need?
  • Ways to eliminate inflammation.
  • Self-care techniques to eliminate bloating, gas, and pain.

Sign up for Digestive Health workshop here!

Week 2: Liver/Gallbladder Health (Tuesday October 6, 2015)

  • Learn which foods, herbs, and teas thin out bile to support liver/gallbladder cleansing.
  • Understand which foods cause liver/gallbladder congestion.
  • Sample teas that help with liver stagnation.
  • What are the best ways to support my liver health?
  • Qigong breathing techniques to support the liver.

Sign up for Liver/Gallbladder Health workshop here!

Week 3: Skin & Lymphatic Health (Tuesday October 13, 2015)

  • Learn which foods, herbs, and teas help cleanse the skin and support lymphatic drainage.
  • Experience our far infrared sauna, ionic footbath, rebounder, and/or far infrared inversion table. All supportive tools for skin and lymphatic health.
  • Sample teas that help cleanse the skin and support the lymphatic system.
  • Learn self-care techniques for radiant skin and reduced fluid retention.

Sign up for Skin/Lymphatic Health workshop here!

Week 4: Respiratory Health (Tuesday October 20, 2015)

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  • Learn which foods, herbs, and teas help cleanse and support clear airways.
  • Understand which foods cause respiratory congestion and inflammation.
  • Experience essential oils that support respiratory health.
  • Sample teas that help keep the respiratory pathways clear.
  • Qigong breathing techniques to support respiratory health.
  • Recipes for homemade chest rubs to help support open airways.

Sign up for Respiratory Health workshop here!

Week 5: Kidney Health (Tuesday October 27, 2015)

  • Learn which foods, herbs, and teas help support kidney health.
  • Understand which foods cause kidney congestion and stones.
  • Sample teas that help with kidney stagnation.
  • Qigong breathing techniques to support kidney health.

Sign up for Kidney Health workshop here!

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