Body Knowledge Series
Body Knowledge Series:
5 Ways the Body Cleanses Itself and How You Can Support It
Our informative and experiential 5 week series will focus on one body system each week. Sign up for an individual class or the whole series here. Note: Sign up for the whole series and receive weekly freebies at each class! All classes will be held on Tuesdays from 7:30pm-9:00pm at our St. Charles location at 210 S. 5th St. Unit 202 Saint Charles IL 60174.
Week 1: Digestive Health (Tuesday September 29, 2015)
- Learn which foods, herbs, teas, and supplements support digestive, intestinal, and colon health.
- How to read nutritional labels to identify inflammatory foods.
- Sample teas that help with digestive distress.
- What are your best sources of fiber? and how much do you need?
- Ways to eliminate inflammation.
- Self-care techniques to eliminate bloating, gas, and pain.
Sign up for Digestive Health workshop here!
Week 2: Liver/Gallbladder Health (Tuesday October 6, 2015)
- Learn which foods, herbs, and teas thin out bile to support liver/gallbladder cleansing.
- Understand which foods cause liver/gallbladder congestion.
- Sample teas that help with liver stagnation.
- What are the best ways to support my liver health?
- Qigong breathing techniques to support the liver.
Sign up for Liver/Gallbladder Health workshop here!
Week 3: Skin & Lymphatic Health (Tuesday October 13, 2015)
- Learn which foods, herbs, and teas help cleanse the skin and support lymphatic drainage.
- Experience our far infrared sauna, ionic footbath, rebounder, and/or far infrared inversion table. All supportive tools for skin and lymphatic health.
- Sample teas that help cleanse the skin and support the lymphatic system.
- Learn self-care techniques for radiant skin and reduced fluid retention.
Sign up for Skin/Lymphatic Health workshop here!
Week 4: Respiratory Health (Tuesday October 20, 2015)
- Learn which foods, herbs, and teas help cleanse and support clear airways.
- Understand which foods cause respiratory congestion and inflammation.
- Experience essential oils that support respiratory health.
- Sample teas that help keep the respiratory pathways clear.
- Qigong breathing techniques to support respiratory health.
- Recipes for homemade chest rubs to help support open airways.
Sign up for Respiratory Health workshop here!
Week 5: Kidney Health (Tuesday October 27, 2015)
- Learn which foods, herbs, and teas help support kidney health.
- Understand which foods cause kidney congestion and stones.
- Sample teas that help with kidney stagnation.
- Qigong breathing techniques to support kidney health.
Sign up for Kidney Health workshop here!