Your viscera are your soft internal organs - your lungs, kidney, stomach, liver, etc. When there is tension in the viscera or their surrounding connective tissue (fascia), it can cause a “back up” and block the flow of movement, which can create pain & tension in different areas of the body.

Tips for quick relief from bloating + ways to reduce bloating in the long term

Often times, one of the first things I recommend to clients in my 1:1 nutrition program is adding more fiber to their daily meals. From GI health and weight maintenance to decreasing risk of heart disease, high fiber foods are perhaps one of the most overlooked ways we can improve our health.

Unfortunately, most Americans only get about 50% of their recommended fiber intake. But not to worry! Today I’m sharing 10 of the simplest ways to increase your fiber intake and reap all the benefits of this amazing nutrient. You’ll quickly see that adding more fiber is easy, quick and doesn’t require any serious changes to your diet. In fact, fiber rich foods are some of the most delicious!